What are some ways for men to nourish their kidneys and strengthen their sexual function?

As a man, there are many things to worry about in daily life. Not only do you have many things to worry about at work, but you also have to pay attention to your health. A good body is very beneficial to yourself and your family. If a man has some problems with his body, how should he treat it? Especially in which aspects are difficult for men to talk about? Let's take a look at the methods for men to nourish the kidneys and strengthen their yang:

1. Stand upright, with your feet shoulder-width apart, and place your hands on your hips with your palms open. Press your thumbs tightly on both sides of your spine (lumbar spine), rotate your waist quickly and slightly, and stretch your waist to the left and right. Use your thumbs to massage and stimulate your lumbar spine regularly. Do this for 2 to 3 minutes each time, and it will be better if you do it several times a day. This method can improve sexual response.

2. Sit down, stretch your legs straight to the sides, and then hold them together, repeating this exercise. This set of movements can stimulate the pelvic area, which can stimulate the nerves that control the genitals, thereby enhancing the ability to have an erection. To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency.

3. Take a small cylindrical wooden stick and place it on the floor. Step on it barefoot, moving it back and forth continuously to make the stick roll to stimulate the acupuncture points on the soles of the feet. Step on it for about 5 minutes each time. This method can also relieve fatigue throughout the body, and it is also helpful to promote blood circulation and prolong life.

4. Wash your hands, rub your palms together, and when they feel warm, place them on your waist and massage them up and down until your waist feels warm. This method should be performed once a day in the morning and evening, with about 200 massages each time. It can nourish the kidneys and improve kidney function and sexual performance.

The above four methods are all small ways for men to strengthen their virility and kidneys. Do they seem particularly simple and easy to operate? Then take action quickly. Not only can you understand it yourself, but you can also tell other men who have the same troubles, so that everyone can regain a healthy body.