How to treat low sperm motility?

When the survival rate of a man's sperm is low, it often leads to infertility. Many people want to turn a couple into a family of three, but a low sperm survival rate will seriously hinder the realization of their hopes. However, this does not mean that it is completely impossible for the wife to conceive. As long as the sperm survival rate can be increased, the wish can be realized. So, how to improve the sperm survival rate?

1. Exercise and improve physical fitness: Obesity and weakness will reduce sperm quality. Moderate exercise can improve the overall performance of the body and increase sperm activity. However, you should try to avoid long-term cycling, horse riding and overly intense or physically demanding exercise, otherwise it will be counterproductive.

2. Balanced diet: Sperm production requires a variety of vitamins, proteins, calcium, zinc and other nutrients. An unreasonable diet will cause congenital sperm deficiency. Therefore, men should not ignore their own nutrition. A good and healthy diet, especially rich vegetables, fruits, fish, meat, eggs, etc., is very beneficial to strengthening sperm. In particular, foods with high zinc content (such as oysters) are indispensable for improving sperm quality.

3. Stay away from smoking and drinking: Smoking and drinking are harmful to the body and also to sperm.

4. Regular work and rest schedule: Men have high work pressure and often do not rest as regularly as women. Lack of sleep can easily cause physical fatigue, irritability, and endocrine disorders, which in turn affect sexual function and sperm quality. A regular work and rest schedule can help couples better regulate their bodies, enhance their feelings for each other, and increase the chances of conception.

5. Avoid going to saunas and steam rooms. High-temperature steam baths directly damage sperm and inhibit sperm production.

If you want to increase the survival rate of sperm and realize your dream of becoming a father as soon as possible, you should pay attention to changing some bad habits, such as not smoking, drinking, staying up late, etc. You should also pay more attention to your diet and eat more zinc-rich foods, which can greatly improve the quality of sperm.