Want to lose weight? ——Honey ginger soup helps you get rid of fat

In life, many people feel depressed about their fat bodies. No matter where they go, they have a bloated figure, which greatly affects their appearance. In fact, it is not difficult to lose weight. It can be achieved through diet. For example, honey ginger soup has a very good weight loss effect.

Honey ginger soup recipe

① Grind the ginger into powder. First, wash the ginger, cut it into two or three slices (about 10 grams), and then chop it. The finer the better. Cutting it into slices is not enough and the activity is not enough. If conditions permit, you can grind the ginger into a paste. You can also buy ginger powder directly at the supermarket.

②Put the ginger powder in a cup. Pour the chopped ginger or ginger powder into the cup. Boil water and set aside.

③ Rinse the ginger powder with boiling water. Pour 200 ml of hot water into the cup with the ginger powder, until the ginger powder is fully dissolved. It is best to use freshly boiled water.

④ Add honey. Leave the boiled ginger water for a while. When the temperature drops to below 60℃, add a spoonful of honey and pour it into the cup. Note: You must wait until the water temperature cools down before adding honey, otherwise the nutritional value of honey will be lost.

⑤ Stir. Pour the honey in and stir with a small spoon. After stirring evenly, you can drink it. Be sure to stir evenly and then drink it. Many people make honey ginger soup in the wrong way, so the effect is not good.

How to eat honey ginger soup

① Be sure to drink a cup of honey ginger soup in the morning, remember to drink it on an empty stomach;

②Eat honey ginger soup + slimming dinner at night, and then eat 30 minutes later, or eat various fruits.

Nutritionists believe that this dietary therapy can quickly regulate cell metabolism, allowing the level of slimming hormones in the body to be higher than the level of fat-producing hormones, thus creating a physique that is easier to lose weight.

Benefits of Honey Ginger Soup

Drink it for two months (once every morning and before bathing), according to the testimonials in the book:

① The body becomes warm, and the "cold syndrome" of cold hands and feet is significantly improved.

②Weight can be reduced by about ten kilograms.

③The skin becomes smooth and tender.

④ Remove excess fat and reduce waistline.

⑤ If you insist on drinking ginger honey water for more than one year, the age spots on your face and back of your hands will be significantly improved, or disappear, or shrink to varying degrees, or become lighter in color, and there will be no signs of continued growth.