What are the methods to train the sensitivity of the glans penis?

The glans is the male reproductive organ. The sensitivity of the glans has a great impact on the duration of sexual intercourse between the couple, which indirectly affects the relationship between the couple and the degree of recognition of the male's ability by the female. Therefore, male idols need to consciously train themselves in their daily lives. In fact, this kind of training is not very difficult or embarrassing. You just need to remember a few simple steps.

Method 1: Pinch test

The specific method is: in a relaxed state, completely turn up the foreskin, and gently knead the glans penis with your fingers. If you feel itchy and want to move back, it means that your glans penis is too sensitive. If it is only slightly itchy and you can tolerate it, it means that the sensitivity of your glans penis is normal.

Method 2: Look at the smoothness

Look at the smoothness and fullness of the glans. If your glans has many small wrinkles on the surface when it is in a relaxed state, then your glans sensitivity is normal. If there are no wrinkles when it is in a relaxed state and it is smooth and full, it means that your glans is more sensitive.

If your glans still has wrinkles and is not firm enough after the penis is fully erect, it means that you have practiced a lot and your glans has been completely desensitized. If your glans is full and firm with a smooth surface, it means that your glans is too sensitive and you have practiced very little, so you need to exercise actively.

Method 1: Turn up the foreskin

The specific method is: try to turn up the foreskin as much as possible to expose the entire glans. Of course, it is okay if the foreskin automatically turns down after a while. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and will not fall down again.

Method 2: Sleeping naked

In fact, night before going to bed is a good time to exercise. After taking off all the clothes, your penis will become erect when you fall asleep, and then you will be exercising in your dream.

Method 3: Wear loose underwear

It is best to wear loose underwear or go without underwear if conditions permit. This is to allow yourself to constantly exercise. It will feel itchy at the beginning, but over time, the sensitivity of the glans will be unconsciously reduced.

Method 4: Active Friction

Normally, you should actively rub the glans and vault of the penis. You can use props and control the timing yourself.

General practice: Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis, rub the glans with your right hand, and rub the glans and the glans with your index finger and thumb in a ring. Also rub the foreskin at the front of the glans and behind the glans. Pay attention to the angle. You can do it with both hands or change the direction with one hand. You can use props appropriately. You can use props after a few days of freehand training. After half a month of training, the sensitivity of the glans will reach a normal level.

Method 5: Distract Your Attention

When making love, people are generally more involved and can't help but pay attention to the sensitivity of the glans penis. The body will twist involuntarily to increase the pleasure of the glans penis. Then you need to distract your attention. It is good to look at the ceiling and look around the bedroom during sex.

Method 6: Exercise more to improve your physical fitness

Generally, people who can have sex for a long time pay attention to physical strength. High-intensity outdoor exercise at least twice a week is the best way. At the same time, nutrition should not be ignored. Nutrition should also be kept up. Eat more leeks and clams.

Method 7: Use condoms properly

It is also good to form a habit with condoms. You should use condoms from the beginning (this is for couples who have had IUDs inserted). Put them on when you feel pleasure, especially before or after the woman's orgasm. Let the woman orgasm first, and then take them off to ejaculate without affecting the pleasure. It is always better to use condoms than to use extension oil. Extension oil almost makes you feel no pleasure.