How to deal with acne caused by excessive internal heat? Methods to regulate internal heat

Excessive internal heat is a term used in traditional Chinese medicine, which refers to excessive stomach or liver fire in the human body. Excessive internal heat often causes gum pain, oral ulcers, acne and other problems. To treat acne caused by excessive internal heat, you should first regulate the internal heat. Only when the internal heat is regulated well can you fundamentally eliminate acne.

1: Take medicines to reduce internal heat There are many medicines to reduce internal heat, and the most common ones are heat-clearing and fire-reducing medicines related to bezoar. These have good effects. However, they taste a bit bitter, and not everyone can accept them.

2: Take tea to reduce internal heat If you have internal heat in your body and you are not in a hurry to recover, you can drink some Kuding tea, chrysanthemum tea or Sterculia lychnophora tea, which can reduce internal heat. Because these medicines are all cooling Chinese medicines, there will be no side effects after taking them. However, it should be noted that women should not take these teas for a long time, as it is easy to cause body coldness and harm health.

3: Eat more bitter foods. Old Chinese medicine doctors tell us that bitter foods have a good effect of reducing internal heat, especially in summer when there are more fruits and vegetables. At this time, you can eat more fresh vegetables and fruits, which not only satisfies the needs of the taste buds, but also is beneficial to the health of the body. You can take more broccoli, cabbage, watermelon, apples, hawthorn, etc. on a daily basis. These are rich in minerals, have the effect of reducing internal heat and calming the nerves, and are very suitable for eating more in summer.

1: Strawberry: For many people, strawberries are their favorite. But do you know that strawberries are not only delicious, but also have high medicinal value. Traditional Chinese medicine believes that strawberries have a good effect of removing internal heat, and taking them in summer can also reduce heat and relieve troubles and fever.

2: Watermelon: Watermelon is one of the seasonal fruits in summer. It is cool in nature, so it will not cause internal heat after consumption. Instead, it has the effect of reducing internal heat and relieving troubles. In addition, watermelon also contains a large amount of potassium salt needed by the human body. Due to the hot weather in summer, the body is prone to sweating a lot, which can easily lead to a large amount of potassium salt deficiency in the body. Taking watermelon at this time can make the body healthier. However, many people like to eat iced watermelon when eating watermelon in summer. Experts recommend that watermelon should not be placed in the refrigerator for more than three hours, otherwise it will not be good for the body.

3: Tomatoes: Tomatoes can be eaten all year round. Although they are very common, they are very effective. Tomatoes are the sweetest in summer and also have the highest nutritional value. After taking them, they not only taste sweet and sour, but also have the effect of clearing away heat and detoxification, and can also calm the liver and reduce internal heat. You can eat more when internal heat is strong.

4: Soybeans: Soybeans not only have a good effect of reducing internal heat and nourishing yin, but can also replenish the protein consumed by the body due to high temperatures in a timely manner. Regular consumption can make the body healthier.

In this case, for example, you can use the above method to regulate your body. In fact, among many foods that can reduce internal heat, bitter melon has a very obvious effect in reducing internal heat. If you are used to eating bitter melon, you might as well eat two servings of bitter melon when your internal heat is strong. The effect is very good.