Nutritional value of almonds, the effects and functions of almonds

Almond is a kind of dried fruit that people often eat. It has the effect of moistening the intestines and promoting bowel movements and moistening the lungs and relieving coughs. Therefore, the following article will introduce the nutritional value and effects of almonds.

Nutritional value of almonds

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-tonifying effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and kill cancer cells, but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it contains rich carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

The benefits and effects of almonds

Apricot kernel, bitter in taste, slightly warm in nature; enters the lung and large intestine meridians. It can lower qi, relieve cough and asthma, moisten the intestines and promote bowel movements. It is used for cough and asthma, chest fullness and phlegm, blood deficiency and body fluid dryness, and constipation due to dry intestines.

1. Moisturize the lungs

Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs, etc. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-tonifying effect.

2. Lower cholesterol

Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

3. Promote skin blood circulation

Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.