What supplements are better for men's health?

Whether male or female, as age increases, the body's functions also decline. Generally speaking, people who do not pay attention to maintenance are prone to physical illness, especially men, who are under great pressure in their daily lives. Therefore, they need to pay more attention to their physical health and take appropriate supplements so that their bodies will be healthier. So what supplements are better for men?

What should men eat to keep fit?

1. Eggs

Eggs are a good supplement for sperm because they are rich in protein, fat, and a variety of vitamins. They also contain zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

2. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

3. Wolfberry

Goji berries can nourish the kidneys. Eating them in moderation can replenish sperm and improve the quantity and quality of sperm. Goji berries can also improve eyesight and are good for the eyes. If a man has spermatorrhea, eating them in moderation can have a good therapeutic effect on spermatorrhea and can also enhance sexual ability. However, people with colds, fevers, or inflammation should not eat goji berries.

4. Mulberries

Mulberries can help improve this "reproductive sub-health". Many prescriptions for treating dead sperm syndrome use mulberries as an important component of medicine. Therefore, for men who are actively preparing for the "next generation" of human creation, it is a good idea to eat more mulberries in this season. Mulberries have the effect of regulating sweating and improving sperm quality, so male friends should eat some appropriately according to their own situation.

5. Pigeon meat

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys and replenishing essence, warming yang and replenishing qi. Steaming pigeon meat, pigeon eggs and wolfberries together or boiling them in soup can make the penis erect more powerful.

6. Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

What should men pay attention to in their diet?

1. Stay away from raw seafood: Don’t pursue the delicious taste too much and fail to cook it thoroughly, which will cause illness from eating.

2. Eat more carrots: People who do clerical work or frequently use computers are prone to vision loss. Eating at least 3 carrots a week can maintain normal levels of vitamin A in the body.

3. Drink enough water: No cell in the human body can lack water. 60%-65% of an adult's body is water, 70% of the liver, brain, and skin, 45% of the bones, and 80% of the blood. If men want to maintain healthy muscles, they must drink enough water, because the water in muscles is three times more than that in fat.

4. Drinking has both advantages and disadvantages: Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging.

5. Calcium helps to stabilize emotions: People with bad tempers should use dairy products such as milk, yogurt, cheese, and calcium-containing foods such as dried fish and bone soup to calm their mood.