What porridge can lower blood sugar? A must-have porridge for people with diabetes

Corn silk porridge

15g corn silk, 50g polished rice. Wash the corn silk, add two bowls of water, cook for 20 minutes, remove the residue and take the juice. Wash the polished rice, add the corn silk juice and cook into porridge. It can be eaten for breakfast and dinner. Suitable for all types of diabetes patients.

Kudzu root and rice porridge

30g of kudzu root powder and 100g of rice. Cook rice porridge, add kudzu root powder, and cook until the rice is rotten and becomes porridge. Suitable for thin diabetic patients.

Sesame and Black Bean Porridge

500g black sesame and 1000g black beans. Process them into powder. Take 100g black sesame and black bean powder each time, add 50g flour, mix well and cook into porridge. Divide into 3 portions and eat with meals. Suitable for all types of diabetes patients.

Pumpkin Wheat Porridge

250g green pumpkin, 50g wheat bran, 50g corn. Wash the pumpkin and cut it into small pieces. Add water to the pot and cook until it is 60% cooked. Add the washed corn and add the wheat bran after boiling. Mix well and cook until the corn is cooked. Suitable for all types of diabetics.