Eight principles of diet and health for men who want to have a second child before pregnancy

Exercise is the best way

Maintaining proper exercise is the best way for men to prevent obesity. After marriage, men should choose 1-2 sports that are suitable for their body to enhance heart function, make the myocardium thicker, the muscle fibers fuller, the heart contraction stronger, improve blood vessel function, and improve microcirculation function.

Men should take in a balanced variety of nutrients in their daily lives. For example, they should eat more foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. Infertile men with poor sperm quality can take nutritional supplements such as the Hengjian brand Yuzhiyuan tablets to supplement sperm safely and efficiently.

No matter what excuse you make, if you want to prepare for a second child, you must stay away from tobacco and alcohol. Experts suggest that because sperm has a growth cycle of about 90 days, men who want to conceive smoothly should prepare for pregnancy at least 3 months to 6 months in advance. Only with enough time can the sperm in the body affected by tobacco and alcohol be ejected.

If you want to have a second child, expectant fathers should put away their tight jeans! At the same time, stay away from continuous high temperature environments, do not choose overly intense sports, ride less bicycles, take fewer hot baths, and do not take saunas. For chefs, metallurgical industry, construction sites, welders and other high temperature workers, they should pay more attention to daily cooling. It is recommended to stop working for half a year before giving birth.

To ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for sperm production. Proper supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. But it cannot be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing an acidic physique, which is very unfavorable for conception.

Minerals and trace elements in the human body have an equally important impact on male virility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and help improve sperm motility and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve sperm motility. Zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and a decrease in sexual and reproductive functions, and even infertility; selenium deficiency will reduce the energy source required for sperm activity, causing sperm motility to decrease.

Men often look down on fruits and vegetables, thinking that they are weight loss foods for girls. However, they do not know that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins are of great help in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and reducing chronic functional decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause sperm disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids required for sperm production. If it is deficient, it will not only affect sperm production, but also may cause a decrease in sexual desire. Meat, fish, and eggs contain more cholesterol. Proper intake is beneficial to the synthesis of sex hormones. Try to eat less pork and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.

When having a second child, a healthy body is essential.