Chinese medicine says you have too much internal heat, what should you eat?

Excessive internal heat often makes people feel as if there is a fire in the body, which makes people feel hot and restless. It will seriously affect our normal life and work, and will also have an impact on our body, so extinguishing the fire is the most critical thing. In fact, if you have excessive internal heat, you don't need to take medicine, you only need to eat the following foods to easily extinguish the heat.

1. Drink some heat-removing soup

Drinking lotus seed soup can remove heart fire, which can be divided into two types: deficiency fire and excess fire. Deficiency fire is manifested by low fever, sweating, irritability, dry mouth, etc.; excess fire is manifested by repeated oral ulcers, dry mouth, short and red urine, irritability, etc. Eating pig liver can remove lung fire, dry cough without sputum or less and sticky sputum, hot flashes and sweating, hot hands and feet, insomnia, and red tongue. Use 30 grams of chrysanthemum (wrapped in gauze) and 1 pig liver. Cook until the liver is cooked, eat the liver and drink the soup. Drinking mung bean porridge can remove stomach fire, which can be divided into deficiency fire and excess fire. It has the effect of clearing the heart and purging fire.

2. Smell the mutton

Many people don't like the smell of mutton. In fact, this is a volatile fatty acid contained in the fat of the sheep's tail, subcutaneous fat, secretions of the sheep's sebaceous glands, and fat between muscles. To cover up this smell, you might as well add some cumin. It is also called "sibirica fennel" and is native to the ancient Parthia Kingdom, which is now Iran. Its aroma is fragrant and strong, suitable for cooking mutton, and can play a role in regulating qi, appetizing, and dispelling wind and relieving pain.

3. Drink plenty of water and eat fresh vegetables

Drink plenty of water, eat more fresh vegetables and fruits, keep your stools moist and your urine clear. If you have a slight internal heat, you can eat some pears, lotus roots, and persimmon cakes. If you have internal heat in your gastrointestinal system, you can eat more vegetables rich in fiber to increase intestinal motility. If you have dry stools, you can drink honey water every day. People with a strong body can eat betel nut slices to help digestion.