Do you use outdoor sunscreen? If you don't, you will become like this

Many women use sunscreen when going out in the summer, but many men don't. So, what are the dangers of going out without sunscreen? What should you pay attention to when using sunscreen?

The dangers of not using sunscreen

1. Skin fiber damage

Long-term exposure to the sun will cause damage to skin fibers, which means your skin will become more stretched, that is, wrinkles and fine lines will appear!

2. Sun spots

As I mentioned before, everyone has the risk of developing spots deep in the skin. If you don’t pay attention to sun protection, the risk will increase. Even if the spots are exposed to the sun, the superficial spots cannot be removed by the hospital. You can only rely on concealer and spot-lightening essence. Just thinking about it makes me tired!

3. Allergy

Not wearing sunscreen for a long time will also cause skin sensitivity. First, you will get red after sun exposure. You can say that this is a girlish feeling, but this is also a skin reaction!

Precautions for using sunscreen

Offices need sunscreen too

Even if you stay at home, sun protection is something you should do every day. You should know that the ultraviolet rays that cause skin aging have strong penetrability and can cause more or less direct damage to the skin. So you should also apply sunscreen in the office, but you can choose a light sunscreen or barrier cream, or a sunscreen with maintenance function, which is generally enough. It should be emphasized that sunscreen or barrier cream cannot block computer radiation. The important way to eliminate computer radiation is to clean your skin every day.

Beach Sunscreen

In summer, going to the beach is a beautiful thing. But the sun at the beach is generally not friendly to your skin. For many women, when it comes to playing at the beach, the first thing that comes to mind is sunscreen. When going to the beach, we will choose a sunscreen with a high SPF. But how often should we apply a layer of sunscreen after going into the sea?

To be precise, you should reapply sunscreen every time you go ashore after swimming in the sea, especially body sunscreen. The face is generally not soaked as hard as the body, so you don't need to reapply it every time you go ashore, but it is still recommended to reapply it at least every 2 hours.

If you want to protect yourself from the sun, don't eat photosensitive foods

If you have skin that is prone to spots, it is best not to eat photosensitive foods in the midsummer. Celery, coriander, white radish, mango, etc. are photosensitive foods, and they will make spots more likely to appear on your skin. If you want to inhibit pigmentation, you can eat more fruits and vegetables that make your skin fair, such as kiwis, strawberries, tomatoes, oranges, cabbages, etc.

How long should you use sunscreen and how much should you use?

Many people only know that sunscreen should be applied 30 minutes before going out to achieve its sunscreen effect. But do you know that the sunscreen you use has an optimal shelf life? Generally speaking, if you only use 100 ml of sunscreen lotion on your face, you should use it up within 3 months, otherwise it will not achieve the sunscreen effect. Even if it is a bottle of unused sunscreen, if you use it again after a year, the sunscreen effect will be reduced.