Preparation and efficacy of papaya, peanut and red date soup

Papaya, peanuts and red dates are all common foods in our lives. The functions and effects of these three foods are also different. So what magical effects will occur when they are all gathered together?

How to make papaya, peanut and red date soup

raw material:

750 grams of papaya, 150 grams of peanuts, 5 dates, and 3/2 piece of sugar.

practice:

1. Peel, core and cut papaya into pieces.

2. Put papaya, peanuts, dates and 8 bowls of water into the pot, add sugar, and after the water boils, simmer for 2 hours before drinking.

Notes:

① Papaya is rich in vitamin C. Eating it regularly can make your skin smooth, white and nourish your skin.

② Peanuts are sweet and neutral in nature. They have the functions of promoting blood circulation and lactation, strengthening the spleen and appetite, moistening the lungs and promoting urination.

Papaya's functions and effects:

1. Strengthen the spleen and help digestion

It can break down fat into fatty acids; modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and digesting food.

2. Breastfeeding and anti-cancer

The rennet in the melon has the effect of promoting lactation, and papaya has the effect of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer).

3. Supplement nutrition and improve disease resistance

Papaya contains a large amount of water, carbohydrates, protein, fat, various vitamins and various essential amino acids for the human body, which can effectively replenish the body's nutrients and enhance the body's disease resistance.

The efficacy and effects of peanuts:

1. Control your appetite

Peanuts are a "high satiety" food that can make you feel fuller

2. Helps reduce salt

Salty snacks are often high in salt.

3. Stabilize blood sugar

Studies have found that if people replace one serving of red meat in their diet with peanuts, their risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar level will not be too high throughout the day.

4. Keep your heart healthy

People who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol), making the heart healthier.

5. Reduce the risk of colon cancer

Research has found that women who eat peanuts at least twice a week can reduce their risk of colorectal cancer by 58%, while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists believe that the folic acid and other anti-cancer nutrients in peanuts may play a role.

v

1. Strengthen the spleen and stomach

Red dates, ginger and pinellia tuber can be used together to treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms.

2. Replenish Qi and nourish blood

Red dates are a good nutritional supplement and are often added to dietary therapy and medicinal diets to nourish the body and nourish qi and blood.

3. Nourishes blood and calms the mind

For women suffering from bipolar disorder, crying disorder, restlessness, etc., using red dates, licorice and wheat together in the "Ganmai Dazao Soup" can nourish the blood, calm the mind, soothe the liver and relieve depression.

4. Alleviate the drug properties

Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's vital energy.