Can boys still grow taller at 18?

To determine whether a person can grow taller, we need to see whether his epiphyseal line is closed. In fact, the epiphyseal line of boys is completely closed at about 22-24 years old after graduation. Therefore, there is a saying in folk customs that boys grow taller at the age of 23. Boys' bones grow faster in middle school. After the age of 18, the growth and development slows down. So can boys still grow taller at the age of 18? What are the ways?

Can a boy still grow taller at 18?

After puberty, this cartilage band will thicken into a line, also called the "line of growth", which means that the diaphysis and epiphyseal line are completely connected, the long bones are fully stretched, and the height of boys will not grow any more. At this time, it is necessary to see a doctor for a check-up. If the epiphyseal line has not closed, it is confirmed that there is a chance to grow taller;

Ways to grow taller

1. Supplement nutrients

Height is supported by bone growth. To grow stronger, you need sufficient nutrients. Ensure that the nutrients are sufficient and the diet is balanced, and add more animal protein and dairy products. As the saying goes: A good cook cannot cook without rice. Without raw materials, bones cannot grow.

2. Get enough sleep

When you get enough sleep at night, your body can metabolize more growth hormone. In addition, when you lie down, your bones will not be affected by the force, which is more conducive to growth and development. If you want to grow taller, you should pay attention to your work and rest schedule, try not to stay up late, ensure the metabolism of growth hormone, and ensure normal growth.

3. Strengthen exercise

Adolescent boys grow faster and have higher nutritional requirements. Paying attention to diet and daily routine, and strengthening exercise can maximize the benefits of exploring and improving development potential.

No matter how tall or how much you are, if you pay attention to skin care and clothing matching, you will not look bad. After all, in the eyes of girls, a man who dresses neatly is very stylish.