What foods can enhance men's sexual ability?

It is understood that diet is closely related to male sexual ability, and many experts have found some correlation between the two. Nutrition experts remind male friends: initially, men will only focus on reducing fat and cholesterol intake and increasing protein intake, but it is far from enough to just pay attention to these. So what are the foods that can enhance men's sexual ability? The following 6 substances are also essential in diet.

1. Chromium

Chromium is a very important element for men. It helps maintain normal cholesterol levels in men, promotes muscle growth, and enhances the body's endurance. An adult man needs at least 50 micrograms of chromium every day, but it is difficult to get such an amount of chromium from food. Therefore, the United States uses special food additives, and some drugs containing multivitamins and trace elements sold in pharmacies also contain chromium.

2. Dietary fiber

Dietary fiber helps keep cholesterol and blood pressure normal. Foods rich in dietary fiber help prevent colorectal cancer and regulate the concentration of sugar in the blood. Unprocessed flour, carrots, green vegetables, strawberries, pears, bananas, apples, etc. are rich in fiber.

3. Magnesium

Magnesium is essential for the normal functioning of the heart. It helps lower blood pressure, reduces the risk of heart disease, and enhances sperm motility, thereby increasing the chances of successful conception. Foods rich in magnesium include bananas, beans, potatoes, oats, leafy vegetables, and seafood.

4. Zinc

Every man wants to maintain his sexual ability, and the trace element zinc is very helpful for this. Zinc is the active ingredient of various enzymes, and is very important for adjusting the function of the immune system and promoting growth and development. Zinc deficiency can easily lead to impotence. According to the latest survey of the US government, more than 2/3 of men are zinc deficient. Beef, chicken, seafood, whole grains and legumes are rich in zinc.

5. Antioxidants

Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, promote metabolism, enhance physical vitality, remove waste from the body, maintain normal cholesterol levels, prevent cataracts, prevent arteriosclerosis, fight coronary heart disease, reduce tissue decline and regulate reproductive function, etc. Whole grains, nuts (peanuts, etc.), and vegetable oils are rich in vitamin E.

6. Water

Another essential drink for healthy men is water. Men with well-developed muscles should drink more water. The water content in muscles is twice that of fat. Water can ensure the lubrication of joints, regulate body temperature, reduce the incidence of urinary tract inflammation and stones, and provide minerals for various tissues in the body. Men of medium height should drink at least 1,500 to 2,000 milliliters of water every day. Men who like to exercise should drink more water in hot weather.

Through the introduction of the above article, I believe that male friends know what foods can enhance men's sexual ability. In addition, male friends should also pay attention to vitamin intake. In addition to diet, men should also exercise more. Only when the body is strong, the male's sexual function will also be enhanced.