Better Ways to Treat Premature Ejaculation

Time flies, and so many years have passed in a blink of an eye. Men have worked hard all their lives and are not afraid of anything, but they are often at a loss when it comes to premature ejaculation. They are really lucky and helpless, right? There are different ways to treat premature ejaculation, and there are different opinions. No one has actually verified which one is effective. Today I will share a few with you for reference only.

1. Eliminate psychological barriers. Many men suffer from premature ejaculation mainly because they have little knowledge about sex. When engaging in sexual life, they are not aware of their sexual needs, and are affected by factors such as anxiety and fear of the first time, which can easily lead to premature ejaculation. Failure of sexual intercourse once or twice can easily lead to depression and anxiety, which can aggravate the condition. Therefore, men should have a correct attitude towards sexual desire and eliminate discordant factors. In addition, the patient's wife should be accommodating and caring, and provide verbal and personal comfort to reduce the man's anxiety and help him build confidence in recovery.

2. Shift attention. During sex, you can shift your focus and climax point to slow down the time of ejaculation. If you are about to ejaculate, you can think about things that are not related to sex to reduce sexual impulses and slow down ejaculation.

3. Stop masturbation. Masturbation is one of the major factors for men to suffer from premature ejaculation, and it is easy to cause habitual premature ejaculation.

4. Use condoms. Using condoms during sex can reduce the sensitivity of the glans penis during sexual impulses and increase the duration of sexual intercourse, thus preventing premature ejaculation. Most people can reduce the sensitivity of male genitals by using condoms, but not everyone can reduce the excitement by using condoms. At present, some condoms have anesthetic liquids or ointments added to them, which have a significant effect of delaying ejaculation/sperm.

5. Exercise moderately. Foot climbing to strengthen the kidneys and invigorate the yang, massaging the kidneys to strengthen the yang, yoga fitness, cat pose flexion and extension, side-lying stretching, back bending and palm pressing, and other fitness exercises all have certain auxiliary effects on the treatment of premature ejaculation.

6. Improve the ability of the penis to over-tension. The penis can be squeezed to prevent the penis from ejaculating when it is over-tension, thereby creating a higher ejaculation threshold and allowing the penis to gradually withstand strong sexual excitement.