What to eat for breakfast when blood sugar is high? Here are three types of food you can choose regularly

Generally speaking, people with high blood sugar should pay attention to controlling their blood sugar level, and the combination of three meals should not be ignored. So, what is a good breakfast for people with high blood sugar?

1. Milk, soy milk

Milk and soy milk contain a lot of protein and water, which can supplement the calcium and high-quality protein needed by diabetic patients. In particular, their hematopoietic index is very low, which can stabilize blood sugar. They are suitable for long-term breakfast for diabetics. You can choose either one. However, patients with severe kidney disease should not eat soy products.

2. Cereals

The staple food for diabetic patients for breakfast should be whole wheat bread, vegetable buns, salty steamed buns, flower rolls and other cereal foods. Oatmeal has more fiber than other cereal foods. It is more suitable for diabetic patients than traditional rice porridge, especially oatmeal cooked with milk is a better diabetic breakfast food. It is worth noting that because milk powder is not resistant to boiling, oatmeal should be boiled in water first, and then milk powder can be cooked for a while before eating. For patients with dyslipidemia, low-fat milk or low-fat milk powder is suitable.

Some diabetic patients especially like to eat noodles and porridge in the morning. At this time, it should be noted that some fish (meat) slices and vegetables should be added to the noodles, and some oatmeal and eggs should be added to the porridge (preferably oatmeal porridge). This combination is more reasonable and avoids the greater impact of simple carbohydrate cereals on blood sugar.

3. Protein

If fish, meat or eggs are not added to the staple food, you can also add a boiled egg in water (note that it is not a high-calorie fried egg), or a small amount of lean meat or fish according to your actual situation.