Do you often stay up late and lose your hair? Hurry up and supplement this

Staying up late is the most harmful behavior to the body, but many men have to stay up late, such as working night shifts at work or long-distance bus drivers. Staying up late not only damages the liver and kidneys, but also causes hair to fall out. What should I do if I lose my hair due to staying up late? The editor believes that the body should be supplemented with various nutrients in a timely manner.

1. Foods containing trace elements

Trace elements such as copper and iron also play an important role in maintaining the health of hair. Copper deficiency will cause the hair to become lighter in color. Iron plays an important role in ensuring the oxygen content of the blood transported to the hair.

2. Foods containing vitamins

Hair loss and dandruff are common symptoms of vitamin A deficiency. Vitamin B can promote scalp metabolism and is generally found in fresh fruits and vegetables and whole grains. The normal functioning of sebaceous glands in secreting oil depends on adequate intake of vitamin C.

3. Foods containing protein

The protein we consume every day is a hair growth promoter. Protein-rich foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair papilla at the root of the hair and synthesized into keratin. After keratinization, they become our hair. This process fully demonstrates that protein is the basis of beautiful hair.

The dangers of insufficient sleep

Lack of sleep can cause liver and kidney function to decline

The hair is the source of the kidneys. If the liver and kidneys are damaged, the hair will not be able to get enough nutrients, which will lead to hair loss. Therefore, if you want healthy hair, it is best to go to bed at 11 pm, which is the best time to nourish the liver and kidneys.

Lack of sleep and frequent late nights lead to excessive brain use

Staying up late and not getting enough sleep can make people feel distracted, and they have to work hard, which prevents the brain from getting enough rest. People are not machines, so they should pay more attention to the combination of work and rest. If the brain is used frequently, it is easy to make the nerves too tense and the blood circulation will be affected. Therefore, patients who like to stay up late and have dehydration symptoms must ensure adequate sleep.