Can I eat honey if I have high blood sugar? What are the dietary taboos?

Honey is a common nutritional supplement, but for people with high blood sugar, they need to eat less high-sugar foods. So, can people with high blood sugar eat honey?

Can I eat honey if I have high blood sugar?

Honey can improve the composition of blood, promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it regularly. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases. Honey also has a bactericidal effect. Regular consumption of honey is not only harmless to teeth, but also has a bactericidal and disinfecting effect in the mouth. However, for people with diabetes, it may cause blood sugar to rise, so it should be used less appropriately.

People with high blood sugar should try to eat less honey, because honey is a monosaccharide and is easily absorbed by the human body. (Ordinary people should not add honey to green tea, which will destroy the nutrition of honey.) Sugar is roughly divided into: × monosaccharides - glucose, sucrose, honey. It is easily absorbed by the human body, blood sugar will rise rapidly, and it will not be able to tolerate hunger.

High blood sugar dietary taboos:

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

2. For patients with high blood sugar, soybeans and soy products are the best source of protein. On the one hand, they contain high-quality protein; on the other hand, they do not contain cholesterol and have a lipid-lowering effect, so they can replace some animal foods, such as meat.

3. During the period of calorie control, if you still feel hungry, you can eat vegetables with less sugar, boil them in water, add some seasonings and mix them. Vegetables are essential foods for diabetic patients because they contain a lot of dietary fiber and water, have low heat energy and have a satiety effect.

4. Prohibited foods include: white sugar, brown sugar, glucose and sugar-based sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which are high in carbohydrates, should be used less or the corresponding staple food intake should be reduced after consumption.