Male sexual function training method

I believe that all male friends who see this title will be eager to know how to improve their sexual function. Because this can make the relationship between husband and wife more solid. This is a very good article, so everyone must learn the male sexual function training method. Get rid of the troubles brought by impotence, premature ejaculation, etc. as soon as possible. Be a real man, please study carefully below.

There are many ways to train male sexual function. Exercising more often is definitely the best way. You can also eat some aphrodisiac foods such as leeks. If you want to know more about sexual function training methods, please continue reading. Below are some detailed introductions. Male friends in need must stick to the following exercises.

method

Kidney strengthening massage

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage 81 times on each side. Next, press the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands for a total of 81 times. Generally, after the above massage, the penis can naturally erect.

"Three exercises" to improve male sexual function

The three exercises of sit-ups, push-ups, and anal levators can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

"Waist and arm training method" is beneficial to sexual function

Prone stretch: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

As the name suggests, the cat stretch is shaped like a cat stretching. First, stretch your arms forward and bend over with your palms touching the ground. Then, sit back above your knees until your buttocks touch your heels. Kneel with your knees on the ground and your buttocks on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

The posture of the bent back push-up is similar to the normal push-up, except that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do the push-up. Keep your waist slightly bent, and hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.

When men have sex, their back and arms play a very important role, because these parts of the body are the main points of strength in the sexual life of men and women. Long-term exercises on the above parts are conducive to strengthening the support of the arms, back and waist, thereby achieving the purpose of improving and enhancing sexual function.

Are male friends tempted by the above introduction? If you want to improve your sexual function, take action now. It is guaranteed to be effective. So you must give it a try and let your wife look at you with new eyes. There are more ways to improve sexual ability that can be checked online. Here I wish all male friends to become strong men.