Six aspects of men's health need to be paid attention to

Many men don't care about minor illnesses in life, thinking that as a grown man, these minor illnesses are nothing to them and they will pass if they persist. In fact, many men get serious illnesses because of these minor illnesses that they often don't care about. In addition to paying attention to their own minor illnesses, men should also pay attention to their daily living habits. The following editor will introduce 6 aspects of men's health:

First: If you have chest pain, you must get it checked out

Men sometimes experience chest pain after physical work or exercise, which usually stops after a short rest. At this point, men should be aware that this may be an early symptom of heart disease and it is best to go to the hospital for a checkup.

Item 2: Pay attention to hidden testicular disease

Testicular tumor is one of the tumors that men between the ages of 20 and 40 suffer from. If discovered in time, the cure rate of this disease is 85%, otherwise it is very difficult to treat. Men should check their sexual organs frequently, preferably after a warm bath when the skin becomes soft. If there are small bumps on the skin, go to the hospital for examination immediately.

Item 3: Change the bad habit of not wanting to seek medical treatment

Many men don't like to see a doctor, always thinking they are not ill. According to statistics, 80% of seriously ill patients admit that they did not go to the hospital for a long time, mistaking minor illnesses for major ones, and only went to the hospital when they had a heart attack or cerebral hemorrhage. In fact, annual routine physical examinations are very necessary, especially for men who like to eat greasy and fried foods.

Item 4: Pay attention to using diet to reduce the harm of smoking

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If you want to stay healthy, it is best to quit smoking. If you can't quit smoking for the time being, you should eat more carrots, bell peppers, onions, garlic, spinach and orange-yellow fruits, eat more fish and drink tea regularly to reduce the harm of smoking.

Item 5: Take care of the moles on your body

Many men don't care about their skin. Men should always pay attention to whether their moles are bleeding. In addition, the incidence of heart disease in elderly men is increasing year by year, and their joints will become less and less flexible. It is recommended to take frequent walks and maintain proper physical exercise.

Item 6: Be careful when you spend too much time in the bathroom

When a man spends more time in the toilet, it is usually related to defecation and hemorrhoids. Men who encounter this situation should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet still increases, it may be a prostate disease and he should go to the hospital for examination in time.