How to train the back muscles more obviously

"Bold and strong" is a term used to describe a man's body shape. Although young and handsome men are popular nowadays, it is undeniable that men with strong and strong backs can give women a more pleasant sex life and a sense of security. Therefore, with the rise of various fitness activities, more and more people are participating in back muscle training. Back muscles are one of the two major muscle groups of the trunk, and together with the chest muscles, they determine a person's physical beauty. With the changes in the social environment, many people often sit in front of computers and often have back pain. This is a problem with the back muscles. So how can the back muscles be trained more obviously?

1. Pull-ups mainly train the dorsi muscles, trapezius, teres major and minor, and the posterior deltoid muscles. It can fully train the back muscles. I personally think it is the best exercise.

2. Seated front cervical pulldown, mainly exercises the dorsiflexus, teres major and minor, and infraspinatus. (The upper body can be slightly tilted back)

3. Seated pull-down, mainly exercises the trapezius muscles, dorsi muscles, and the posterior part of the deltoid muscles.

4. Seated row, mainly exercises the dorsi muscles, rhomboids, teres major and minor.

5. Bent-over row (dumb bell, barbell) mainly exercises the dorsi muscle, posterior deltoid muscle, teres major and minor, and rhomboid muscle.

Note: Do four exercises each time you exercise, and do two to four sets of each exercise according to your physical fitness. Choose a weight that can be done eight to twelve times for each exercise.

How to train back muscles more effectively? I believe you already know how to do it after reading the expert's introduction above. Training back muscles is very important for men. In fact, for women, training back muscles can also relieve women's back pain and protect their health. Training is a long-term thing, so when training back muscles, don't just pursue heavy weights. Standard movements are the basis for stable development.