What to do about depression and anxiety, mood and diet regulation

Due to the accelerated pace of modern life and the increase in life pressure, many people often feel suffocated, disappointed or even hopeless in the face of busy life and work. If you cannot adjust your state well, it will easily lead to depression and anxiety in the long run. If you suffer from depression and anxiety, what methods should be used to treat it?

1: Get enough sleep Lack of sleep can have serious consequences: not only does it affect our physical health, it can also cause anxiety and tension throughout the day. Sometimes it can even become a vicious cycle, as anxiety often prevents us from sleeping.

2: Meditation By now we all know that meditation is all about relaxation, but scientists have also discovered that meditation actually increases gray matter in the brain—a substance that reduces stress in the body. Many professionals have highlighted the positive effects of meditation on anxiety, mood, and stress symptoms.

3: Laugh When work makes us feel down, we can quickly adjust our mood and have a few chuckles. Studies have shown that laughter can relieve depression and anxiety, so why not find some funny jokes on the Internet to calm your nervous nerves.

4: Express gratitude Studies have shown that being grateful can help reduce anxiety, especially when we are well rested. So put aside your tired mentality and start your gratitude journey with a grateful heart.

5: Eat the right things. Studies have linked B vitamins to a better mental state, while omega-3s can reduce depression and anxiety. Whole-grain carbohydrates help regulate levels of hydroxytryptamine, a neurotransmitter that makes us "feel good" and keep us calm. However, be aware that eating foods high in sugar and processed foods can worsen anxiety symptoms.

6: Simplify your brain If your workspace is messy, it will be hard to relax and your work will seem even more messy and tedious. So spend 15 minutes or so tidying up your room or desk and develop a good habit of keeping things clean. These can help us think about problems more rationally, so there is no chance of anxiety.

1: Shredded pork and bitter gourd Ingredients: 300g bitter gourd, 150g lean pork, appropriate amount of oil and salt. Method: Cut the bitter gourd into shreds, add water and boil over high heat, discard the bitter soup. Slice the lean pork, stir-fry with oil, add bitter gourd shreds, add seasoning and eat.

2: Acorus calamus stewed with pig heart Ingredients: 10g Acorus calamus, 1 pig heart, salt to taste. Method: Wash and add water to the pig heart, put it in a stew pot and stew until cooked, add salt to taste, and drink the soup and eat the pig heart.

3: Two-flavor pig brain soup Ingredients: 1 pig brain, 50 grams of Chinese yam, 15 grams of wolfberry, water, salt, green onion, ginger, appropriate amount. Method: Wash the above three ingredients and put them into the pot together, add appropriate amount of water, salt, green onion, ginger, and simmer until cooked.

4: Bupleurum, Dragon Bone and Oyster Soup Bupleurum, Dragon Bone and Oyster Soup is a traditional Chinese medicine from "Treatise on Febrile Diseases". It has the effects of reconciling and clearing heat, calming and tranquilizing the mind, and has a good therapeutic effect on patients with depression. Ingredients: Bupleurum 12g, Dragon Bone 4.5g, Scutellaria baicalensis 4.5g, Ginger 4.5g, Lead Dan 4.5g, Ginseng 4.5g, Cinnamon Twig 4.5g, Poria 4.5g, Pinellia 6g, Rhubarb 6g, Oyster 4.5g, 6 jujubes. Usage: Put all the other medicines except Rhubarb into a pot, add 800 ml of water, boil until 400 ml of water is left, add Rhubarb, boil for one or two more times, remove the residue, take the juice, and take 100 ml warm each time.

If you are troubled by depression and anxiety, your life will be easily affected if you cannot improve your depression and anxiety in a timely and effective manner.