Kidney Yin deficiency and Yang deficiency are very different. What foods should be eaten to replenish kidney Yin deficiency?

Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Before replenishing the kidney, you must first know whether you have yin deficiency or yang deficiency. Only after understanding the cause can you prescribe the right medicine. Today I will introduce to you some foods that can replenish kidney yin deficiency.

Yam

Chinese yam is mild in nature, sweet in taste, and has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and improving the essence. It can be eaten regularly by people with premature ejaculation due to deficiency of yin and excessive fire or weak kidney qi. Chinese medicine believes that eating Chinese yam together with other foods that nourish the kidneys and strengthen the essence, such as Euryale ferox and lotus seeds, will have a better effect.

Scallops

Dried scallops, also known as scallops, are mild in nature, sweet and salty in taste, tender in texture, and delicious in taste. They can nourish yin and replenish the kidneys, so those with kidney yin deficiency should eat them regularly. Eating more is good for women's health, and you can make dried scallop porridge for consumption.

Black Rice

In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, replenishing qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating back pain, and can prolong life if taken for a long time. People with kidney deficiency have a good effect of eating Lycium barbarum. Lycium barbarum has the effect of nourishing the kidney and liver. Eating more Lycium barbarum can also prolong life and relieve long-term back pain. It is especially suitable for middle-aged women with kidney deficiency.

Black Beans

Li Shizhen recorded in Compendium of Materia Medica: "Regular consumption of black beans can prevent all kinds of diseases." It is used for kidney deficiency and yin deficiency, polydipsia, frequent urination; liver and kidney yin deficiency, dizziness, blurred vision, or premature graying of hair; beriberi and edema, or dampness, stiffness, and low back pain; abdominal cramps and pain or diarrhea and abdominal pain; drug poisoning or excessive drinking, etc.