How to lose fat in your upper arms? This trick will help you lose weight again and again!

When there is too much fat on the body, the whole person looks very bloated, which is a reality that beauty lovers cannot accept. For example, some people have a lot of fat on their arms, which is not only easy to be laughed at by others, but also makes them feel inferior. How to reduce fat on the upper arms? The following five methods are very effective!

The first thin arm magic recipe:

Do some scientific exercises that involve swinging your arms, such as badminton, tennis, squash, etc. Badminton is especially recommended for girls, but for boys, you can do some comprehensive sports, such as basketball.

The second way to lose weight in the arms:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from the front and then back, remember to do this action close to your ear. 2. Slowly lower it forward, repeat this action 15 times, and you will feel sore in your upper arm when you are done, that's right, do it 45 times a day, you can do it separately.

The third way to lose weight in your arms:

1. Stand up straight, open your feet to about shoulder width, stretch your arms out to the sides, and slowly draw circles forward. This is to focus on tightening the muscles on the upper outer side of the arm. 2. Stand up straight, open your feet to about shoulder width, stretch your arms out to the sides, and slowly draw circles backward. This is to focus on tightening the inner side of the arm and the muscles of the chest. 3. Don't draw too big a circle to avoid hurting the shoulder joints.

The fourth way to lose weight on your arms:

Do special hand-slimming exercises. So-called hand-slimming exercises are actually partial arm exercises. When doing warm-up exercises on weekdays, part of the movements are often arm relaxation movements, which is also a type of hand-slimming exercises. There are many types of hand-slimming exercises. Choose the appropriate hand-slimming exercise based on which part of your arm has more fat.

The fifth way to lose weight on your arms:

Pay attention to your daily eating habits, eat more fruits and drink more water. In your daily dishes, you can eat more onions, fungus and the like, and eat some lychees as fruits. These can not only help you lose weight in your arms, but also have the effects of detoxification, beauty and skin whitening.