How can men nourish their kidneys?

Nowadays, life is stressful and the pace of life is fast. It is easy to get sick if you don't pay attention. For example, it is easy to cause kidney deficiency for men. So how should men nourish their kidneys? First of all, avoid heavy physical labor. Choose physical labor that you can bear. Don't force yourself to do it if it exceeds your physical strength, as it is easy to hurt your kidneys. Sleep is also very important. You should know that staying up late and being overly tired can lead to kidney deficiency.

1. Turtle

It can nourish yin and cool blood, and is a good tonic. It can nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and excessive fire caused by long-term illness, mental fatigue, and yin deficiency in the elderly. It is even more suitable for people with bone steaming due to deficiency and fatigue, hot flashes and sweating, and soft bones and weak feet.

2. Scallops

The meat is tender and delicious, and it can nourish yin and strengthen the kidney. "Compendium of Materia Medica" says that dried scallops can "cure thirst". Diabetic patients often have dry mouth, polydipsia, polyphagia, polyuria, and weight loss. It is recommended to drink dried scallop soup regularly, but those with high uric acid should use it with caution.

Another important point is to drink water regularly, because drinking water can greatly help our body detoxify, and the kidney is also an important organ for detoxification, so if you drink too little water, it will increase the burden of detoxification on the kidney. Over time, this will put too much pressure on the kidneys and lead to kidney deficiency, so it is also important to drink water regularly.