How to relieve back pain? Three ways to say goodbye to back pain!

I believe that many people have experienced back pain in their daily lives. Sometimes it is because of busy work, sometimes it is because of waist injuries, and more often it is because of some lumbar spine disease. So, when you have back pain, is there any way to relieve it?

First method:

Use your left and right hands to stretch the muscles on both sides of your neck to relax the upper trapezius and levator scapulae. First, use your right hand to press your head to the right front for 15 to 30 seconds, then use your left hand to press your head to the left front, and press three to five times on each side.

Second method :

Students who often hunch back may have rounded shoulders. In this case, you can stretch the pectoralis major, pectoralis minor, and biceps to relax the originally bent spine and shoulders. When you start, sit on the chair one-third of the way, keep your body straight, and pull the chair back with both hands. Maintain this posture for fifteen to thirty seconds, and repeat three to five times after you are done.

The third method:

Since the shoulders and neck have to bear the weight of the head, especially the posture of bowing the head to study for a long time is more likely to cause soreness. At this time, you can use your hands to rotate to help loosen the tense shoulders and neck. At first, your hands need to be placed on your shoulders in a relaxed position, with your elbows close to the middle of the front, and then your elbows move upward and outward from the chest to draw eight to ten circles, and then repeat this action in the opposite direction and forward eight to ten circles.