How can men train their abdominal muscles at home?

In today's society, many male friends envy others for having well-developed and beautiful abdominal muscles, and they also want to have beautiful abdominal muscles. However, training abdominal muscles is not a one-day job, it requires long-term training and persistence. However, training is not a myth, it must be combined with nutrition to see results. Training abdominal muscles must be scientific and methodical. So how to train abdominal muscles at home? Let's learn about it below.

First, we practice sit-ups, which we all know. At first, we do two sets every morning. Beginners can do 15 each set, and those with better physiques can do 20 each set. If you still persist after half a year, you can do three sets every morning. The interval between each set is generally 1 to 2 minutes.

After practicing sit-ups, do two sets of crunches. Action tips: Crunches are to lie flat on the floor, bend your legs, lift your head and shoulders, and try to reach your knees. Feel your abdominal muscles contract, but don't let your waist leave the floor. This is a supplement to sit-ups, further strengthening the main abdominal muscle groups. Do two sets of 15 to 20 reps each.

You can also do leg lifts in the gym. Key points: Lie flat on your back, stretch your legs, lift them up to 90 degrees with your upper body, lower and lift them repeatedly. This is a further abdominal strength exercise. Because leg lifts involve a lot of intense abdominal movement, it is a good exercise for burning abdominal fat.

Leg lifts are a supplement to leg lifts. Key points: Lift your legs to 90 degrees with your upper body, lift your feet into the air, and exercise your abdomen. It is a good supplement to the muscles in the upper abdomen.

Another way to do sit-ups is to lie flat on your back. Tips: Raise your arms and legs to a 90-degree angle with your body. When doing sit-ups, use your upper hands to try to reach your legs.

Practicing with both ends can also exercise the abdomen well. Action essentials: Lie flat on the ground, straighten your legs and feet, lift them up and reach your feet with your hands.

The abdominal muscles also include the muscles on both sides of the abdomen, so it is necessary to do side crunch exercises frequently. Action essentials: Lie flat on your back, lift your legs and curl them up, with your knees on the ground to one side, and your hands behind your head. Do exercises similar to crunches.

Another abdominal exercise technique is the twist crunch. Action essentials: Lie flat on your back, put your hands behind your head, lift your legs and bend them, use your left elbow to touch your right knee, then use your right elbow to touch your left knee, alternately and repeatedly. Move quickly.

There is another exercise that is very useful for training abdominal muscles, that is the prone plank. Key points of the exercise: Lie prone on the floor with your body parallel to the floor, support your forearms on the floor, and slightly lean your arms forward toward your head. Keep your breathing smooth and do static control.

The above is all about how to train abdominal muscles at home. Everyone should know that the more you exercise, the better. Exercise should be combined with nutrition to achieve the best results. Even if you do hundreds of sit-ups every day and your abdominal muscles are well developed, if there is still fat on the surface of the abdomen and it is not removed, it is best to eat more fruits and vegetables. Reduce abdominal fat and six-pack abs are just around the corner.