What vegetables are good for high blood sugar? Eat more of these two vegetables

In daily diet, people with high blood sugar can eat more foods that have blood sugar-lowering effects. Among the common blood sugar-lowering vegetables, the following two are the most common.

Cucumber:

Cucumber contains 98% water, and contains trace amounts of vitamin C, carotene, and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus, and iron. It is also very beneficial to the body, so patients with high blood sugar can choose cucumber.

Tomatoes:

Tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Vitamin C is very familiar to everyone. It can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red. Its role in the human body is similar to that of carotene. It is a strong antioxidant, so it can be consumed in moderation.