What fruits are good for high blood sugar? Eating three fruits regularly can lower blood sugar

People with high blood sugar have always eaten foods that can lower blood sugar in order to control their blood sugar. So, what fruits are good for people with high blood sugar?

hawthorn:

It is a commonly used Chinese medicine in traditional health-care diet in my country, containing vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, has the effect of lowering blood sugar, and also has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, refreshing the brain, and clearing the stomach.

orange:

It can remove free radicals in the body that are harmful to health. The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

Pineapple:

The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.