Men's gym body shaping plan

Boys nowadays are also more concerned about their body shape changes. If they are seriously out of shape or have a beer belly, they will feel embarrassed and even lack self-confidence in social aspects. Then they will choose to go to the gym to reshape their body. The simplest way is aerobics, which does not require too much physical strength, but patients with high blood pressure should not do this exercise.

Mass aerobics

The scope of mass aerobics involves every joint of the body. In a 50-minute class, participants perform rhythmic, progressive aerobic exercises under the guidance of music, lights, the coach's commands, and the encouragement and leadership of their partners. Mass aerobics can burn a lot of fat and improve the participants' cardiopulmonary function, making it the first choice for losing weight, maintaining physical fitness, and keeping in shape.

Unsuitable people: It is not easy to choose for patients with cardiovascular, hypertension, diabetes, etc.

Combat Aerobics

This project is a combination of music, dance, boxing, and combat aerobics. The difference between combat aerobics and boxing is that the former is for fitness, while the latter is for competition, so the latter is more prone to injury and is not suitable for the general public. However, it can improve self-confidence, muscle coordination, and necessary skills and flexibility.

Suitable for the crowd: Since it is not a competitive sport, most people (men, women, young and old) can participate.

Aerobic dance

On the one hand, aerobic dance can consume more calories, and on the other hand, it can make many dance movements aerobics-like. Unlike aerobics which are more gymnastics-like, it has many styles, and according to the different characteristics of movements and music, it can be divided into: AEROBIC-DANCE, HIP-HOP, FUNK, SAL-SA and other aerobic dances.

Suitable for people: People who have a dance foundation and want to improve their temperament and maintain an elegant figure.

Latin Aerobics

The characteristic of Latin aerobics is that it involves a lot of hip movements, and it is particularly effective in reducing waist and abdominal fat. People without a dance foundation and poor coordination will not be able to achieve fitness results.

Street dance: The movements are relaxed, free and varied. They can improve the coordination of the exerciser and achieve the purpose of fitness.

Suitable for the population: teenagers and those with good overall coordination.