Why do men have cold hands and feet?

In fact, the feet are very important to our body. Both male and female friends should keep our feet warm. If the feet are cold, it will cause diseases. Especially for men, cold hands and feet reflect that their qi and blood circulation is not so smooth, so they should eat some nourishing food or medicinal materials. However, another common reason for cold hands and feet is that one has a cold constitution.

Cold hands and feet reflect poor circulation of Qi and blood, or Qi and blood deficiency. It is possible that you have a cold constitution, and you can supplement with some warm and hot foods, such as brown sugar, ginger, red dates, etc. It is also possible that you are more sentimental, causing liver Qi discomfort. The liver is the part where Qi and blood are circulated, which affects the smooth flow of Qi and blood throughout the body; it is more likely that you do not like to exercise, or you mainly sit at work. You should also observe whether the problem of cold hands and feet is accompanied by other symptoms such as stomach cold. Regular exercise and keeping a good mood will also improve the condition to a certain extent.

1. Soak American ginseng in water and drink it; 2. Eat sesame seeds, peanuts, etc., which are rich in vitamin E and various nutrients, which can help absorb vitamin B and strengthen the nerves' ability to resist cold. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of the extremities; 3. Eat onions, peppers, etc., which can help the body produce heat and promote blood circulation. It is recommended to soak your feet in hot water more often, which can warm the body and relieve tired nerves. Pay attention to proper physical exercise in daily life

【Main causes of cold hands and feet】

* A weak heart cannot supply blood to the extremities of the body.

*Insufficient blood volume in the body, low hemoglobin and red blood cells.

*Blockage in the blood vessels, fever, cold, etc. can affect the central nervous system in the brain, causing cold hands and feet.

*Problems with the sympathetic nervous system cause the muscles to be unable to contract when exposed to cold and generate heat to resist the cold.

If your hands and feet are cold, it means that there is a problem with the average distribution of body temperature. If you have put on several more layers of clothes but your hands and feet have not recovered their warmth, you should pay attention! This is because the "cold spots" of the temperature-sensing nerve receptors on the surface of many people's bodies are too slow to feel cold.

Therefore, when male friends have cold hands and feet, they must not take it lightly. If they keep their hands and feet cold for a long time, it is likely to cause their heart to become weak, or even unable to supply blood. Therefore, it is even more necessary to solve this problem as soon as possible. You can often make yourself a cup of American ginseng drink in your life, which can greatly improve the condition of your cold hands and feet.