What should men who are preparing for pregnancy eat to improve sperm quality?

Children are the crystallization of the love of their parents and the mutual inheritance of the couple's property and genes. Preparing for pregnancy is not just the obligation of the pregnant mother. For the pregnant father, he should be fully prepared in all aspects during the preparation for pregnancy, especially paying special attention to the diet to ensure the quality of sperm and strive for the health of the baby. Below we will learn in detail what men can eat during the preparation for pregnancy to improve the quality of sperm.

What can men eat to improve sperm quality during pregnancy preparation?

1. It is advisable to eat more protein ingredients

Protein is the key component of semen and sperm. Therefore, if the male body lacks protein or the protein quality is low, the sperm production and sperm quality will be reduced.

2. It is advisable to eat more foods containing small amounts of (zinc and selenium) elements

The total number and quality of male sperm are closely related to nutrients. The way to increase it is to eat more foods rich in zinc, such as seafood, pickled shrimps, etc.

3. It is advisable to eat more estrogen-rich foods

During the pregnancy preparation period, in addition to paying attention to what men eat to improve the quality of sperm, don't forget to improve men's sexual function. On the basis of improved sexual function, the specificity of sperm will also be improved to a certain extent. This is mainly due to the stimulation of estrogen, which causes sperm activity to increase, so the pregnancy rate will be improved to a certain extent.

4. Eat more foods rich in vitamins

Vitamins are key nutrients needed by the human body. They are also key substances that provide sperm and semen raw materials, promote spermatogenesis, regulate sex hormone function, enhance sperm activity, and maintain the entire process of basic sperm metabolism.

Things men should eat less when preparing for pregnancy

1. Freshly ground coffee. Freshly ground coffee contains caffeine, which can relieve fatigue, but it will also inhibit male sexual desire and sperm motility, and reduce fertility. Therefore, men who are preparing for pregnancy are best not to drink a lot of coffee and beverages containing caffeine.

2. Asparagus. Asparagus has the effect of inhibiting the conversion of male sperm, thereby reducing sperm density and causing impotence. Eating celery regularly can reduce the total sperm count in men, but after stopping eating it for 16 weeks, the sperm count can be restored to normal.

3. Soybeans. Soybeans and wine contain male hormone-like compounds. Experiments have shown that if sperm comes into contact with a small amount of these compounds, they will consume energy prematurely, reducing the fusion rate of sperm and egg cells.

During the entire pregnancy preparation period, all preparations of both men and women are very important. Healthy sperm is the key guarantee for creating a smart baby. Especially in today's high-pressure living environment, pregnant fathers are prone to bad habits such as staying up late, smoking, drinking, etc. These bad habits greatly affect the quality of sperm, and these bad habits should be corrected during the pregnancy preparation period.