How can men prevent azoospermia?

The main methods to prevent azoospermia are:

(1) Avoid inhaling kitchen fumes

There are 74 chemicals in kitchen fumes that can cause cell mutations and lead to infertility, becoming new "evidence" of the "family killer". They found that the mutation rate of cell chromosomes of fruit flies fed with condensed oil from the kitchen hood oil cup was 0.54%, and 2.8% of the fruit flies were infertile, indicating that their reproductive systems were significantly damaged.

Andrology experts and urology experts believe that tight jeans not only compress the male reproductive organs and affect the normal development of the testicles, but also are not conducive to the survival of sperm because they are not breathable and do not dissipate heat. Under normal circumstances, the temperature of the testicles is 3℃ to 4℃ lower than the body temperature.

The preventive measures for azoospermia include paying attention to diet. The trace element zinc can promote the activity of sperm, prevent sperm from premature disintegration, and facilitate the combination with the egg. It can be seen that zinc has a significant impact on reproduction. Selenium is also an essential trace element for the human body, and almost all of it comes from food.