Does garlic enhance male sexual performance? Here’s the truth!

Nutritionists say that garlic is a very beneficial food for the body. Eating more garlic on a regular basis has many benefits, such as enhancing one's immunity. There is also a saying that garlic has the effect of strengthening virility. Is there any scientific basis for this statement?

1. Garlic is called the "health guardian" of human beings. Garlic contains about 0.2% volatile oil, and the main component of allicin has a bactericidal effect. Modern medical research has shown that garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Nutrition experts have found that garlic extract has an anti-tumor effect, and it is recommended to eat 3-5 grams of raw garlic every day.

2. Studies have found that the "disulfide compounds" in garlic can remove carcinogens from the body, so it is indeed worth listing in the dietotherapy recipe. In addition, garlic can stimulate the secretion of male hormones, effectively replenish the substances needed by the kidneys, improve the symptoms of weakness caused by insufficient kidney qi, and promote the production of sperm, greatly increase the number of sperm, and increase the number of sperm.

3. Eating garlic can promote blood health, improve blood circulation, and thus help improve erectile function. In this respect, garlic is a kidney-tonifying and yang-strengthening drug.

4. Garlic has a virility-enhancing effect and can also promote sperm production, which is very effective in alleviating the symptoms of male infertility. However, garlic is a spicy food. If you eat it raw, don't eat too much at a time to avoid irritating the gastric mucosa and causing stomach discomfort. It should also be noted that when impotence and premature ejaculation occur, do not take aphrodisiacs on your own, because these drugs often make sexual ability worse the more you use them.