What to do if a man is not hard

Only the man himself can understand the pain that his erection does. Not only does it affect the life of the couple, but it also brings great psychological pressure to the man. In the long run, it is easy to lead to psychological illness. Therefore, not only does a man's erection affect his physiology, but it also affects his psychology and life. So we need to find out what causes a man's erection to be weak.

If a man's erection is not hard, we need to find out the cause. As long as we know the cause, we have targeted measures to treat it. If a man's erection is not hard, we need to rest more, regulate the nerves, and treat some diseases.

1. Get plenty of rest

Nowadays, people are under great pressure in work and life. If this continues for a long time, it will inevitably lead to chronic fatigue, which is the main cause of male impotence and premature ejaculation. Therefore, for these men, paying more attention to rest can effectively solve the problem of erectile dysfunction. The reason for chronic fatigue is also related to excessive muscle fatigue, excessive brain use, depression, anxiety, tension and other factors in daily life. Therefore, men should try their best to avoid these factors in daily life.

Excessive fatigue can also lead to reduced brain function, inhibit sexual interest, and reduce the emotional central excitement of the cortical limbic system. In addition, there is a decrease in the secretion of pituitary gonadotropin and testicular androgen, thus affecting normal sexual excitement.

What should a man do if he can't get hard?

2. Regulate nerves

There are many reasons for male impotence, and a large part of them are closely related to male mental and neurological factors. Experts point out that if a man suffers sexual psychological trauma in childhood, or lacks sexual knowledge after marriage, it will affect his sexual ability. In addition, excessive tension and anxiety during sex, and emotional discord between husband and wife are common factors that lead to male impotence. Some bad habits can also lead to impotence, such as excessive masturbation.

All of the above factors will lead to a decrease in the sensitivity of the male penis, while mental tension and excessive mental burden will lead to male impotence. Many men's excessive indulgence and excessive sex life in their daily lives are the main causes.

3. Treat diseases

If the male nervous system is diseased, it will also lead to sexual dysfunction or impotence. The most common are hypothalamic-pituitary tumors or tumors in other parts of the body. These diseases will cause localized damage to the brain, thereby affecting the normal sexual function of men. These diseases will cause men to have localized epilepsy, encephalitis, cerebral hemorrhage and pressure, as well as spinal cord injury, spinal cord tumors, etc. These will seriously damage the peripheral autonomic nerves, thereby inducing impotence, erectile dysfunction, etc.

Therefore, in daily life, men must pay attention to regular checks of their physical health, especially the health of their autonomic nervous system, so that they can avoid impotence. As for the problem of men not being able to get an erection, you must first ensure your physical health.

What should a man do if he can't get hard?

4. Urinary system health

Men often suffer from urinary and reproductive system diseases in their daily lives. The most common ones are prostatitis, prostatic hyperplasia, epididymitis, varicocele, etc. If these diseases are not treated promptly and effectively, they will also lead to symptoms such as impotence. Many middle-aged and elderly patients suffer from impotence due to prostatitis and prostatic hyperplasia, so these diseases must be treated promptly.

Above, we introduced the impact of men's weak erection on men. Men's weak erection not only affects the life of the couple but also causes men to have inferiority complex. Therefore, men's weak erection affects men's physiology and psychology. We must find a way to treat men's weak erection. The above article introduces in detail what to do if men have a weak erection.