How to lose fat on the inner thigh? This exercise is effective

The inner thigh is the most prone to fat growth. When dealing with the fat on the inner thigh, people often take certain measures. So, how to lose fat on the inner thigh?

1. Leg lift exercise

When doing strength training, using an exercise ball is a great way to add a little more difficulty to a basic exercise. Because you have to use your legs to keep the ball still, this will ultimately result in you working more muscle groups. This exercise will work your thighs, especially the inner leg muscles. Lie on your side with your hands crossed in front of you. If you find this position uncomfortable, bend your bottom elbow and gently rest your head on your hands. Place a large exercise ball between your feet and slowly push up with the power of your hips, then slowly return the ball to the starting position and repeat the process. Complete three sets of this exercise, 15 reps each.

2. Kick backwards

Kicking backwards is also a way to lose fat on the inner thighs. Don't kick too fast. Keep the kick for 5 seconds after reaching the limit, then return to the original position and repeat. Kick at least 10-15 times each time. This move can also lift the buttocks.

3. Side leg lift

The side leg lift is also a very common leg slimming exercise, but its main function is to reduce the fat on the inner thigh. Slowly lift one leg up from the side, keeping the whole body in a straight line. The more times you practice, the better the effect, and it can also make the buttocks pull inward. The key point of this action is not to swing up and down too fast, but to do it slowly and gently.