On protracted warfare - how to improve men's sexual endurance

If a man wants a woman to fully enjoy the pleasure of sex in bed, it has little to do with the length and size of the penis, but it has a lot to do with the man's skills and endurance. What should a man do to be more erect and last longer?

1. Control ejaculation

When a man or his partner is stimulating his penis, he should do two things: first, pay attention to his own level of sexual arousal/tension, and second, stop stimulation or do something else to maintain his ability to control ejaculation.

2. Distraction

Distraction also requires skill. You must never do things while watching TV or reading novels, otherwise you will be in trouble if your wife gets angry and leaves.

3. Briefly communicate with your partner

4. Stop stimulation time

Once you feel that ejaculation is imminent, stop stimulation.

5. Take a deep breath

Deep breathing should be deep, relaxed, and light. Correct and relaxed breathing should be accompanied by the expansion and contraction of the abdomen. When inhaling, the belly should bulge out, and when exhaling, the abdomen should contract back.

6. Multiple Condoms

Using two or three condoms can achieve more effective contraception, and at the same time can effectively reduce the friction and stimulation to the penis, thus prolonging your duration.

7. Forget the YY object

You can think about work or friends, but don't get too involved. Pay attention to her feelings so as to adjust the frequency and intensity of your actions.

8. Change location

Such as the living room sofa, bathroom, kitchen, etc., because the novel environment can definitely stimulate your desire to sprint again, allowing you to raise your head faster.