Some tips for treating colds and sneezing

Cold is a disease that we are all very familiar with. When you have a cold, you will have some symptoms such as sneezing and runny nose. Some of them will heal in a few days, and some of them can be cured by taking medicine. What can you do to get better quickly when you have a cold and sneeze?

1. Take honey

Honey contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day, morning and evening, can effectively treat and prevent colds and other viral diseases.

2. Vinegar nasal drops and fumigation

Dilute vinegar with cold boiled water to make a 5%-10% solution for nasal drops, 4-6 times a day, 2-3 drops in each nostril. It is very effective in treating colds and influenza.

3. Massage the nose

Make a fist with both hands and use the back of the bent thumb to massage the sides of the nose up and down. Massage 15-30 times every morning and afternoon until the area becomes red and hot. This method can improve nasal blood circulation, promote the secretion of mucosal cells, and expel cold viruses and their harmful metabolites from the body through the "directional swing" of the cilia.

4. Breathe steam

Fill a large cup with boiling water, lean your face over it, and take deep breaths facing the rising hot steam until the water in the cup cools down. Repeat this several times a day. This method is effective in treating colds, especially in the early stages of a cold.

5. Wash your face with cold water

This method generally starts in summer and continues in autumn and winter to enhance suitability. Wash your face with cold water every morning and evening to increase blood circulation in the face, improve disease resistance and cold resistance, and thus prevent colds.