How to reduce underarm fat? How to reduce fat in a healthy way?

According to statistics, the per capita obese people in China are increasing year by year, and losing weight has become a compulsory course for every obese person. The places where fat is most likely to accumulate are the stomach, legs and arms, so how to reduce the fat under the armpits?

Arrange three meals properly

The best way to lose weight? Breakfast should not be neglected. Not only should you eat it, but you should also eat it well. However, you should only eat high-fiber cereal and low-fat fresh milk for breakfast. You can appropriately match it with fruits, such as apples, bananas, and grapes, which are all beneficial to weight loss. Such a diet combination can not only help defecation, but is also a very nutritious and healthy weight loss meal. Lunch should be delicious and full, mainly vegetables, and the amount of staple food should be reduced accordingly. As for meat, eat lean meat; dinner can be eaten in advance, but you must not eat too much. It should be mainly light, drink more soup, and eat seafood.

Fast for three hours before bedtime

The biggest taboo for weight loss is eating at night. This is the worst lifestyle habit. When you sleep at night, your body is in a state of complete inactivity, and everything you eat will be absorbed by the body and stored as fat. So it is best not to eat. If you really want to eat, it is best to prepare some fruits and the like around you. This is completely fine.

Knead and press

Massage is the most direct and drug-free way to lose weight quickly. It stimulates acupuncture points, promotes blood and lymphatic circulation, discharges toxins, and eliminates obesity. At the same time, it can also adjust hormone secretion by stimulating important acupuncture points distributed on the body. Massage is the most direct and effective way to shape the body. Many people have experienced the effect of massage on weight loss, but this method also requires persistence to be effective. The specific method is to apply the body shaping cream on the body, and start to knead gently with both hands, from bottom to top, slowly and evenly, and massage the fatter parts more until the skin is warm, promote blood and lymphatic circulation, and restore the whiteness and smoothness of the skin.

Proper exercise

A: Fitness goals

Do a few push-ups every day, jog for 30 minutes, or ride a spinning bike for an hour. I believe you can do it. Set your own fitness goals! Then tell your lover, colleagues, or fitness partners about this fitness plan. Maybe they can help you to a certain extent. Of course, setting this plan is not just a look. You must have patience and perseverance to put it into action and realize it!

B: Update your fitness plan

When implementing a fitness plan, you don't have to follow it exactly. You can adjust the order of your daily fitness movements according to your specific situation, increase or decrease the number of sets, time, etc. Of course, you can also add some new fitness items.