Top 10 symptoms of male menopause

We all know that women have menopause, but few people seem to have heard that men also have menopause! What are the symptoms of men's menopause? What are the good ways to take care of it? We can observe that men will have some mood swings after they reach middle age. We should pay attention to such things and pay attention to mental health care, avoid excessive fatigue, pay attention to their own changes, and take reasonable and comprehensive care. So, what are the symptoms of men's menopause? How to take care of men's menopause?

There are 5 ways for men to take care of themselves during menopause, which doctors may not tell you!

1. The four main symptoms of male menopause

1. Psychiatric symptoms

The key is personality changes, such as feeling down, worried, sad, depressed and wanting to cry, or being nervous, anxious, nervous, sensitive and suspicious, or being upset, covering up one's mistakes, lacking trust, etc.

2. Green plant nerve dysfunction

The key is endocrine system diseases, such as palpitations, precordial discomfort, or blood pressure fluctuations, tinnitus, dizziness, hot flashes and sweating; digestive tract symptoms, such as poor appetite, abdominal distension, constipation and loose stools; the main manifestations of neurasthenia, such as insomnia, poor sleep, easy awakening, memory loss, memory impairment, and dullness.

3. Erectile dysfunction

Common problems include low libido, impotence, premature ejaculation, and low semen volume.

4. Erectile dysfunction

The body muscles begin to relax, the body fat becomes more abundant and colorful than before, the body gains weight, and the "fatness" is highlighted.

When women reach 40, they may experience the confusion of menopause. But did you know that men also experience menopause? So what should men do when they enter menopause?

2. How to take care of men during menopause? 5 good ways to regulate men during menopause!

1. Use gentleness to overcome strength

Maintain a stable mental state and eliminate unnecessary anxiety. Men in menopause should learn some basic knowledge about menopause, recognize some changes in their physiology and psychological state, and then talk and laugh calmly without panicking.

Most men in China have little knowledge about menopause. When they have some symptoms, they think it is because of their age or suspect that they have problems. At the same time, they are too aggressive with their emotions and cannot control themselves well. Therefore, middle-aged and elderly men should also learn some physiological hygiene training for menopause, so as to correctly deal with the contingency of menopause, understand how to deal with various symptoms of menopause, and then rationally manage their emotions.

2. How many years of study are required

Due to the effect of male hormones, men are more likely to get angry than women. During menopause, women are more likely to get angry due to endocrine disorders. Getting angry once will ruin good interpersonal relationships at work, and it is easy to ruin the harmonious family atmosphere at home, and it will also make you feel uneasy for several days. Therefore, men during menopause must not get angry easily, but learn to use many methods to "control anger".

3. Engage in outdoor activities and games

Do more outdoor activities, don't stay at home alone, if you have the conditions, you can sign up for some physical exercise, such as golf, ping-pong, tai chi, etc. Outdoor activities can not only breathe fresh air, but also adjust the autonomic nervous system through various activities to achieve the goal of a happy mental state.