Why does staying up late cause getting angry?

Staying up late is a lifestyle that young men like the most, because in the quiet late night, they can play online games with friends, and the Internet speed will be very fast. However, staying up late often will bring harm to the human body! Why does staying up late often cause the body to get angry? What methods can be used to avoid this problem?

Why does staying up late cause getting angry?

Staying up late and not getting enough rest will make people exhausted and depressed, their immunity will be reduced, their biological clock will be disrupted, and their rest time will be disrupted. Traditional Chinese medicine believes that staying up late will cause wind, cold, heat, humidity, dryness, and evil to invade the body and generate heat and fire, which will cause organ dysfunction, excessive mental stimulation, and irregular life, thus causing internal heat.

How to stay up late without getting angry?

Before staying up late, you can drink a glass of milk

Whenever I receive an order to work overtime and stay up late, I choose to prepare a glass of milk before starting to work overtime. It has many functions and is also one of the secrets to staying up late without getting irritated.

Stay up late, and when you get hungry at midnight, choose to eat an apple and two pieces of bread

Apples replenish water, and bread protects the stomach from the trouble of empty stomach acid. If there are other fruits, you can try them, but don't eat longan, melon seeds and other hot foods.

Stay up late, no smoking

Many men often feel sleepy when they work overtime and stay up late, so they smoke one cigarette after another. How can they not get angry if they stay up late like this?