What foods can help you lose visceral fat the fastest? These three types of food are worth choosing

Generally speaking, it is very difficult to lose fat in the internal organs. However, people can do it by adjusting their diet. So, what can we eat to lose fat in the internal organs?

① Coarse grains

Brown rice: A “plumber” that cleans the large intestine. It absorbs sediment in the intestine and carries toxins out of the body.

Sweet potatoes: Rich in antioxidant vitamin C and beta-carotene, and more than twice the vitamin E of brown rice, with more than 40% fiber, which can promote gastrointestinal motility, prevent constipation, and help defecation. Eat with the skin for better results.

Mung bean: Rich in amylase, oxidase, iron, calcium, phosphorus and other ingredients, it can help excrete toxins from the body and promote normal metabolism. It is an excellent product for clearing heat and detoxifying in summer.

②Fruits and vegetables

Carrot: Rich in carotene, it can neutralize toxins and improve constipation. Fresh carrots have a better detoxification effect. The large amount of vitamin A and pectin in them, after combining with the mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. It is very suitable for people who often stay up late.

Celery: The rich fiber it contains acts like a purification device to filter waste in the body. Regular consumption can promote detoxification of the body.

Fig: Contains organic acids and various enzymes, which can protect the liver and detoxify, clear away heat, moisten the intestines and aid digestion.

Apple: Galactosilic acid helps detoxify, while pectin can prevent food from rotting in the intestines.

③Fungi

Fungus: It contains a kind of plant gum with strong adsorption capacity. It can concentrate and absorb the dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxification and cleansing the stomach and intestines.