6 dietary therapies to keep men standing

Although there are many ways to improve sexual performance, the most recommended methods by experts are diet therapy and Chinese medicine. The following are some of the most effective and easy-to-use diet therapy methods:

1. Chinese herbal tea for strengthening kidney and enhancing sexual function

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea.

Preparation: Soak the three ingredients in boiling water for about 2-5 minutes, then it is ready to eat. Add the ingredients only once a day and soak repeatedly until the water is colorless and odorless.

Efficacy: One cycle is 7 days of continuous use. After 7 days of continuous use, stop taking it for 7 days, that is, only two cycles are needed each month. Generally, if you use it for one month, the phenomenon of kidney deficiency, fatigue and impotence can be significantly improved, the desire will be enhanced, the duration will be prolonged, the quality of sexual life will be greatly improved, and you can get full satisfaction from sexual intercourse.

Advantages and disadvantages: It may not produce immediate results, but it is natural and has no side effects, and can provide continuous and fundamental improvements.

Special reminder: To achieve better results, it is recommended to use premium Shanseyu Lingzhi. Genuine Shanseyu Lingzhi comes with an "anti-counterfeiting verification code" to check authenticity. The wolfberry must be full. Black tea can be bagged black tea or tea leaves, as long as it belongs to the category of black tea, such as Jinjunmei, Zhengshan Xiaozhong, etc.

Recommendation level: ★★★★★

2. Cistanche deserticola and mutton porridge

Ingredients: 15g Cistanche deserticola, 100g lean mutton, 100g polished rice, a little salt, 2 scallions, 10g ginger.

Efficacy: Nourishes the kidneys and boosts yang, strengthens the spleen and nourishes the stomach, and is suitable for patients with laxatives, frequent urination, and polyuria at night.

Advantages and disadvantages: It is both medicine and food, and has no side effects, but the operation is relatively complicated, the porridge tastes a bit fishy, ​​and requires cooking skills.

Recommendation level: ★★★

3. Cistanche deserticola and deer penis soup

Ingredients: 15g Cistanche deserticola, 100g soaked deer penis, 3 egg whites, 10g soaked magnolia slices, 10g rapeseed, 10g ham, 10g cooking wine, 3g shredded ginger, 3g refined salt, 10g pepper water, 25g vegetable oil, 10g cornstarch, appropriate amount of soup, 3g MSG, 10g soaked mushrooms.

Efficacy: Suitable for patients with sore waist and knees, kidney deficiency, dry intestines and constipation.

Advantages and disadvantages: It is both a food and a medicine, so it can be eaten as food and has medicinal effects, but it is difficult to prepare and requires cooking skills.

Recommendation level: ★★★★

4. Leek: can effectively prevent prostatitis

Leek, also known as the aphrodisiac grass, aphrodisiac grass, and longevity leek, can effectively prevent prostatitis and prostate hyperplasia. It is a common vegetable with vigorous growth. Patients can eat leeks every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water. Since eating leeks can cause stomach problems in some people, it is necessary to pay attention. If the leek taste in the mouth is too strong, you can chew tea to counteract it.

5. Cabbage: can reduce the incidence of male diseases

Cruciferous vegetables, such as cabbage, have anti-bladder cancer effects. Scientists analyzed the daily diets of 50,000 men and found that vegetarians who ate cruciferous vegetables more than five times a week had only half the risk of bladder cancer as men who did not eat these vegetables.

6. Pumpkin seeds: can resist male aging

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging and prevent prostate enlargement.