Four reasons why men often suffer from back pain

When it comes to low back pain, many people think it is a female problem because of the special body structure of women. When it comes to low back pain in men, most people think it must be due to kidney deficiency. In fact, there are many reasons for low back pain. The most common reasons for low back pain in men are the following.

1. Lumbar muscle strain

If your job requires long periods of standing, such as sales, barbering, teaching, waiter, etc., long-term and continuous standing will weaken the stretching ability of our lumbar tendons and ligaments, leading to excessive accumulation of local lactic acid. The normal metabolism of the lumbar muscles is inhibited, which will cause low back pain.

In addition, if you often carry heavy objects, like a porter, the burden on your waist is very heavy. If this continues for a long time, it is easy to develop scoliosis and low back pain caused by lumbar muscle strain.

2. Sitting posture problem

In contrast to people who work standing up for a long time, some people sit for a long time at work. Sitting is more comfortable than standing, but if you do not pay attention to your sitting posture, you are likely to have back pain.

3. Kidney deficiency

When it comes to men's back pain, many people may think of kidney deficiency, because back pain is the most obvious manifestation of kidney deficiency. Men's kidney deficiency is often related to sexual life, and excessive sexual indulgence is the main cause. Therefore, if it is kidney deficiency and back pain, you should pay attention to nourishing the kidney, eat more black food, and control the frequency of sexual life.

In addition to low back pain, kidney deficiency also causes symptoms such as low libido, impotence, spermatorrhea, loss of appetite, and fatigue.

4. Kidney stones

This cause of the disease is relatively neglected. Kidney stones can cause low back pain, and unlike ordinary low back pain, the pain caused by kidney stones is generally above the waist, at a higher location. When the stones are not active, it manifests as occasional pain. When the stones are active, the pain is more severe. Severe patients dare not stand.