What are the prevention methods for male premature ejaculation?

Premature ejaculation is a problem that many men have. It not only exists in older groups, but also in younger ones. The prevention of male premature ejaculation is a problem that all men should be concerned about. For their own health, and also for the stability and harmony of the relationship between husband and wife, every man should try to reduce the incidence of premature ejaculation. Many people wonder, how to prevent premature ejaculation? What should we do when we encounter premature ejaculation? How can we resolve the embarrassment? Let us learn about it together.

Facing the rampant premature ejaculation, it is particularly important to do a good job of prevention. The above are some tips for preventing premature ejaculation. But how should you take care of premature ejaculation? Here are some tips for taking care of premature ejaculation. How should men take care of premature ejaculation?

Premature ejaculation is a common disease among men nowadays. It has a great impact on men's health and family harmony. Male friends should pay great attention to this problem. So how should we take care of premature ejaculation in men?

Methods to prevent premature ejaculation 1. Intermittent intercourse: Before orgasm, stop the penis twitching, and then twitch again after a while. This up-and-down alternating impact method is particularly stimulating to the woman. However, it should be noted that during the pause of sexual intercourse, the man should do auxiliary actions, such as touching or kissing the woman's sensitive areas.

Method 2 for preventing premature ejaculation: Relaxation and breathing method: During sexual intercourse, the patient should eliminate unnecessary psychological concerns in a timely manner and relax the muscles of the whole body, especially the muscles of the anus and toes, which should not be tightened or bent, and the thrusting should be slow. At the same time, lift the air to the throat, hold the breath, and then slow down the exhalation time. This method is not only used for premature ejaculation caused by excessive sexual impulse, but also has therapeutic effects on pathological premature ejaculation.

Method 3 to prevent premature ejaculation: The method of mental transfer: During sexual intercourse, the man can intentionally avoid fantasies related to sexual intercourse and think about other issues. When the wife is about to reach orgasm, he immediately returns to the mental state and quickly thrusts and ejaculates. This method should be performed in the dark to avoid affecting the wife's mood.

Method 4 of preventing premature ejaculation: Special posture method: During sexual intercourse, men and women should minimize contact with each other except the penis. For example, the woman kneels in the hip position and the man stands on his knees in the rear-entry position, or the woman lies on her back with her knees bent and the man stands in the front-entry position. In addition, men can apply anesthetic to the glans penis half an hour before sexual intercourse and then put on a condom. This method is also effective.

There is a lot that men need to do to prevent premature ejaculation, which includes all aspects, not only in terms of physiology, but also in terms of psychology. Most men with premature ejaculation will feel inferior because of this, but there is no need to do so. Premature ejaculation is not a disease. As long as you follow the doctor's advice and take it step by step, you will always find a reasonable solution. In addition, you should exercise your body in life, so that you can suppress the occurrence of premature ejaculation to a certain extent.