What to eat for back pain? Men should eat this for back pain

Low back pain is something that men should not take lightly. Generally speaking, after the symptoms of low back pain appear, men can eat the following foods to effectively relieve it.

1. Mussels

Mussels have the effect of nourishing the liver and kidneys, and improving blood and essence. The "Sui Yi Ju Food Recipe" says that it "tonifies the kidneys, improves blood and replenishes essence". The "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing the kidneys. This plant belongs to the shellfish family, has a sweet and light flavor, and is cool in nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people with kidney deficiency, emaciation, fatigue, bone steaming, dizziness, sweating, waist pain and impotence.

2. Pig Kidney

Pig kidney is neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidney is "the master of kidney deficiency". "Rihuazi Bencao" said that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from back pain, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly due to kidney deficiency.

3. Lamb

Mutton has certain therapeutic effects on kidney deficiency, low back pain, spermatorrhea, impotence, etc. It can also nourish the body, and has certain effects on general cold cough, kidney deficiency, impotence, body weakness and fear of cold, etc. It can nourish the kidney and strengthen yang, replenish essence and blood, and can be called a tonic and aphrodisiac.