Ways to make men live longer

In research, it is generally said that men have a shorter lifespan than women. Many men insist on exercising to increase their lifespan. Exercise can certainly increase lifespan, but I don’t know why men have a shorter lifespan. What are the ways for men to live longer? In addition to exercise, are there any other ways to increase lifespan? Can diet help?

Cry when you need to

"It's not a sin for men to cry!" Crying can really drive away depression. Women who cry more are believed to have a longer lifespan. The American "Mental Health" reported that when people are depressed, they will secrete a kind of adrenaline, which is called the pain hormone. It will make people feel depressed and listless, and reduce their lifespan. Fortunately, the pain hormone can be excreted through sweat, tears or urine. Therefore, when you are depressed, you can do more exercise, make your body sweat or cry a lot, which can expel the pain hormone from your body.

Eat more soybeans

Soybeans contain phytoestrogens, which are beneficial to women, so many people think that men should not eat so many soybeans. However, soybeans are also beneficial to men. Researchers have found that Japanese men who often eat soybean products have a lower risk of prostate cancer than Western men, and soybeans are also effective in improving men's bone loss.

Chew in small bites

Many men think that chewing food in small bites is too "feminine", but in fact, it is very good for health and helps to prolong men's life span. Men's eating habits are often to wolf down or often overeat, so the incidence of stomach problems in men is 6.2 times higher than that of women on average. In addition, men generally eat more fat and protein foods than women, which has been proven to be an important cause of rectal cancer and shortened life span.

The above is about the methods for men to live longer. In addition to exercise, diet can also improve men's body and increase their lifespan. In fact, the key is still exercise, and the others are auxiliary. There is a saying that life lies in exercise. If you have a good living habit and insist on exercising, you will live longer.