Red bean and hawthorn weight loss method, red bean and hawthorn weight loss recipe.

We all know that red beans have the effect of beautifying and nourishing the skin, and hawthorn has the effect of stimulating appetite, but we don’t know what the effect of red beans and hawthorn together is. In fact, red beans and hawthorn together can help lose weight.

Red bean and hawthorn weight loss method

Red beans have a good weight loss effect, so it is best to use them to make weight loss foods. The following are two recommended weight loss foods made from red beans, hawthorn, mung beans, etc.

Specific method of red bean and hawthorn weight loss method

Soak 300 grams of red beans every morning (soak for 24 hours), and cook them in a rice cooker the next morning. Fill a pot with water, cook for half an hour, keep warm for half an hour, eat porridge for three meals, and drink soup when thirsty. Red bean soup itself is slimming, and that big pot of red bean soup is enough for a day. The red bean slimming method has a very obvious effect on the thighs and waist. The red bean slimming method can definitely help you lose about 13 kilograms in two months. And the slimming parts are mainly the waist and thighs.

Red bean and hawthorn weight loss recipe

Ingredients: 100g red beans, 100g mung beans, 30g hawthorn, 10 dates (warm tip: ask the vendor to weigh the exact amount when you go to buy it, so you can see how much is in 100g. It will be easy to figure out when you get back, so a little error is fine).

Method: Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are cooked (Warm Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, as they will be easier to cook.

How to eat: After it is done, divide it into two equal portions. Eat one portion while it is still hot, along with the soup, beans, hawthorns, and dates. Wrap the other portion in plastic wrap and refrigerate.