How can men take care of their neck and prevent neck wrinkles?

As men age, they should also pay attention to neck care after they reach 30. Neck care and facial care are both important to one's image, and no man wants to have wrinkles all over his neck. Therefore, male friends should also know how to take care of their necks.

Three “natural enemies” of neck wrinkles

1. Ultraviolet rays: including sun exposure and computer radiation, which deepen with age and wrinkles may be very obvious

2. Raising and lowering the head countless times: People inadvertently repeat such habitual movements countless times, which can easily cause marks on the neck epidermis due to squeezing. Over time, wrinkles will appear on the thinner neck skin. Moreover, once wrinkles appear, it is difficult to restore elasticity and eliminate them.

3. Lack of water in the neck: The neck is a "troublesome triangle" in anatomy. The skin on the neck is very thin and fragile. The number of sebaceous glands and sweat glands in the front of the neck is only one-third of that on the face. The sebum secretion is less, it is difficult to retain moisture, and it is more prone to dryness, so wrinkles are easily produced.

Neck Care Battle:

Campaign 1: Cleansing

We should pay as much attention to our neck as we do to our face. If you love your face, you must love your neck as well.

Step 1: Basic cleaning, use a mild cleanser to clean, remove surface dust, and perform deep cleaning.

Step 2: Exfoliate. You can use facial products, but the skin on the neck is thinner than the face, so it is more appropriate to use products that are not too greasy. It is advisable to use exfoliating products with fine particles and rub and massage from bottom to top in a spiral motion. The part of the neck behind the ears should also be thoroughly cleaned, then washed with clean water or wiped with a wet towel.

Campaign 2: Neck Cream + Neck Mask

In addition to basic cleaning, you should also use skin care products to care for your neck like your face.

Step 1: Use neck cream or firming products every day. Use professional neck cream to care for your neck. The care procedure is the same as that for your face. First, wash with a mild cleanser, then apply alcohol-free toner, and then apply neck cream. You can perform appropriate massage while applying the neck cream.

Step 2: Use a neck mask regularly. It is necessary to use a neck mask once a week or so. There are very few neck masks designed specifically for the neck. If you cannot find one, you can use a facial mask or a facial mask cloth instead. You can also choose a facial mask that is currently on the market and is for both the face and the neck. In addition, you can also make a facial mask yourself: mix egg white with starch and honey into a paste, apply it evenly on the neck, and wash it off after 30 minutes. It has the effect of tightening the skin.

Massage + Nursing Exercises

Neck massage. Massaging your neck every night is also a good way to prevent sagging skin. First, lift your chin slightly, then use your index finger, middle finger, and ring finger to gently massage from the position near the clavicle to the chin, and then use the same gesture to press the sides of the neck to the ears. In addition to massaging the front of the neck, massage the back of the neck should not be ignored. Gently massage diagonally downward near the back of the ear. This oblique massage from the back of the head can promote blood circulation, eliminate facial swelling and neck pain, and prevent wrinkles. Step 2: Nursing exercises. Specific exercise method: fully bend the neck forward and backward, forward to the chest, and try to make the head parallel to the ground when backward. Then rotate alternately to the left and right to fully stretch its lateral facial muscles. Finally, rotate the neck in all directions, using the head to draw large circles to drive the neck, turning right and then left.