How to cook halved lamb liver and the benefits of eating liver

Lamb liver is rich in vitamins and phosphorus, which has significant effects in improving eyesight and replenishing blood. Halved lamb liver is a common method of cooking. So, how to cook halved lamb liver?

Lamb liver method:

Main ingredients: lamb liver (about 300 grams)

Seasoning: onion, ginger, garlic, dried chili pepper, peppercorns, star anise, cumin, angelica root, cinnamon, pepper, rock sugar, soy sauce, salt, white wine

practice

1. Wash the sheep liver and soak it in water for 2 hours, changing the water several times; (soak in blood water to remove the mutton smell of the sheep liver)

2. Add pepper and white wine to the soaked lamb liver, massage it repeatedly and then wash it clean;

3. Blanch the lamb liver in boiling water with scallions and ginger for a few seconds; (Blanching can remove the mutton smell, but don't blanch it for too long, otherwise the lamb liver will be too old and not tasty)

4. Prepare all the seasonings;

5. Put water in a pot and add all seasonings except salt. When the water becomes warm, add the lamb liver. Bring to a boil over high heat and then simmer over low heat for 15 minutes, then turn off the heat.

6. After turning off the heat, continue to simmer until the sugar is cooled.

Benefits of eating lamb liver:

1. Blood supplement

Sheep liver is rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and have a pale complexion. Eating it in moderation can make your skin rosy.

2. Promote metabolism

Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the body's metabolism.

3. Treat eye diseases

Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.